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How to lose weight without exercise

Being fat is a shameful thing sometimes.

In the busy routine of our lives, it is not easy to lose weight by doing gym or exercise. 


-by Muhammad Hamza Khan, Saher Mukhtar

Following are some tips to lose weight without doing exercise on daily basis.

Stop eating processed or junk food:

First of all, just stop eating processed food. For example: Stop eating milky bread, cake, cheese, wine, chips, etc. Start using fresh vegetables. For examples boiled carrots, Cucumbers, fresh fruit juices, etc. Also stop using food which contains a lot of sugar. For instance, Cream cakes, Cream roles, milky Chocolates, etc. It will stop the main reason of fats production.

 Eat foods which are in season:

The fruits and vegetables which are in season, taste yummier as compare to frozen fruits and vegetables. Moreover when a fruit or vegetable is in season, it is also cheap. So it is a win-win situation that you get fresh as well as cheaper fruits and vegetables. Cranberries, Kale, Squash, beets, Spinach, Potatoes, Leeks, Brussels sprouts, and carrots are all in season in the month of February. Use them all in your regular food in February.

Add hot sauce to your food:

You may or may not like it but it is useful. Add hot sauce in your food. The reason for doing so is that Chilly sauce has virtually no fat, and no calories but only chilly in it. Still stay attentive while choosing the hot sauce. There are some hot sauces, which do have some useless ingredients in it. So be careful while choosing the hot sauce and choose the one which has almost no other products but chilly only. Hot sauce not only increases your metabolism but also keeps you scarfing down your foods because it is obviously spicy and hot.

Update your foods:

Now it is actually very easy to do. You just have to upgrade your meals. Start eating oatmeal in breakfast. As it is easy to make, it is super tasty and it is super filling.  Don’t add sugar in it but use bananas or blueberries instead. Add cinnamon at the end to make it much tastier. You can also add some almond if you are going to work out after it.

Stop drinking sugar drinks

Try to limit soft drinks you can drink it twice a week and then eventually once week or zero times a week. Once a week would be best because drinks contains so many aimless calories and sugar that your body does not need and that easily the culprit of gaining wright for a lot people. For being healthy and fit try to get rid of sugar drinks.

Eat less sodium

Another useful tip to lose weight is to omit salt from your cooking. Try to avoid microwavable meals. Sodium retains water in your body and show you tired. It also becomes a cause of under-eye bags.

Keep a stable grocery list

When you have a stable grocery list you are going to be less likely to go in the middle of aisles. In your stable grocery list add brown rice, potatoes, bananas, avocado, spinach, onion and garlic. These are healthy food items and will help you to lose your weight.

Eat less sweet food items

For being healthy and smart, add limit the sweet items in your meals. Try to eat less banana, ice-cream, cookies, and peanut butter. Use these items mostly after taking dinner only.

The writers are the students of MSc Communication Studies, at University of the Punjab, Lahore.

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One comment

  1. I think this is among the most vital information for me. And i’m glad reading your article. But want to remark on few general things, The website style is perfect, the articles is really great : D. Good job, cheers|

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