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Importance of physical activity – A key to perfect health and well being.

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By Taiba Ibrahim

In the age of modern world where everyone one is surround with advance technology, physical activity has lost its important.Physical activity is fundamental to overall health and well-being, yet woefully neglected in most of our daily lives.However, it is significant to understand that by adding physical activity into our daily routine offers multiple of benefits that leads to healthier and more gratifying life.

Physical activity is the foundation for healthier life. In this article, we will analyze the positive effects of physical activity and how it impacts the different aspects of our lives from physical well being to mental health .

Regular exercise hepls strengthen muscle, improves cardiovascular health and helps in weight management. It is important for good health and prevents cardiac diseases. Physical activity helps to strengthens heart and lungs and improves blood circulation. It helps to reduce the risk of developing heart diseases. Physical activity can help to burn calories, weight loss and maintaining body composition.

When you exercise, your body releases endorphins ( natural pain relievers and mood elevator), which are hormones that have mood boasting effects. This can help to improve your mood , reduce stress and lighten the symptoms of anxiety and depression. This also help to improve your sleep quality, which can have a positive effect on your mood.

Physical activity also helps to regulate sleep-wake cycle. This can help you to fall asleep more easily and to sleep more soundly.

Regular physical activity can help to increase energy level and improves awakeness. When you exercise, your body releases hormones that has energizing effects. This can help you to feel more alert and awake, also this can help you to be more productive throughout the day.

Studies have shown that social interaction is important for mental health. Physical activity can be a social experiment as well as a solo one. Group activities, sports and fitness classes help in connecting people with others where they can share interest.

It can be a great way to meet new people, make friends and also a great way to strengthen the relationships. This social interaction can reduce the feeling of loneliness and isolation because isolation have a negative impact on both physical and mental health.

Active living is linked to a longer lifespan.
Studies have shown that people who are physical active tend to live more longer than those who are not. This activity can help to prevent age-related health problems and leading to a better quality of life as we get older.

There are many different ways to get physical activity. Some people enjoy going for walks, running and biking. Others enjoy playing sports, dancing or doing yoga. There are aslo many different ways to get physical activity at home, such as using resistance bands or doing bodyweight exercises.

In conclusion, the importance of physical activity cannot be overstated. By making physical activity a priority in our lives, we can enjoy improved health, increased energy levels, better mental clarity and a higher overall quality of life. It’s never too late to start. So, let’s take a step towards a healthier and more active lifestyle today!

The writer is a student of BS Journalism studies at Punjab University and can be reached at:[email protected]

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