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Silent Struggle: Mental Health Crisis Among Students

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By Hadia Amjad

As students across the country embark on another school year, they are facing a mental health crisis of unprecedented proportions. The pressures of academia, compounded by the lingering effects of the COVID-19 pandemic and the challenges of social isolation, have converged to create a perfect storm for the mental well-being of students.

Academic expectations on students have reached new heights. The pursuit of high grades, competitive college admissions, and the relentless pressure to excel have left many students grappling with anxiety and depression. The emphasis on standardized testing and the prevalence of advanced placement courses have created an environment where stress and burnout are all too common.

Dr. Sarah Thompson, a psychologist specializing in adolescent mental health, notes, “We’re seeing an alarming increase in students experiencing symptoms of anxiety and depression, often directly related to academic stress. The fear of not measuring up or not meeting expectations is pervasive.”

The COVID-19 pandemic disrupted the lives of students in profound ways.Many are struggling with the aftereffects of isolation and the loss of important social interactions that are critical for their development.

Remote learning, social isolation, and uncertainty about the future have taken a toll on the mental health of students

While schools have largely returned to in-person instruction, the psychological scars of the pandemic persist. The fear of outbreaks, disruptions to learning, and concerns about the ongoing health crisis continue to weigh heavily on students’ minds.

Even before the pandemic, social isolation and loneliness were emerging concerns among students. The digital age, with its constant connectivity to screens, paradoxically often leaves students feeling disconnected from real-life relationships. The pandemic exacerbated these issues, with many students experiencing prolonged periods of isolation.

Isolation and loneliness can have profound effects on mental health, contributing to feelings of depression and anxiety. Experts stress the importance of building strong support systems and encouraging students to engage in meaningful social interactions.

Addressing the mental health crisis among students requires a multi-pronged approach. Schools must prioritize mental health services and create environments where students feel safe discussing their struggles. Educators and parents must also work together to reduce academic pressure and emphasize holistic well-being.

Dr. Thompson adds, “It’s crucial that we prioritize students’ mental health, providing them with the resources and support they need. We need to teach them coping strategies and resilience to navigate the challenges they face.”

In addition to support within schools, community and government organizations must step up to provide accessible mental health resources and destigmatize seeking help. Increased investment in mental health services and destigmatization efforts can help ensure that no student suffers in silence.

As students return to school this year, it is essential to recognize the magnitude of the mental health crisis they face. The combined pressures of academics, pandemic fallout, and social isolation have created an urgent need for action. By prioritizing mental health services, reducing academic pressure, and fostering supportive environments, we can work together to ensure that students receive the care and support they deserve, helping them navigate these challenging times and build brighter futures.

The writer is a student of BS Journalism studies at Punjab University and can be reached at:[email protected].

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